Health and Fitness

1. Stay Indoors When Possible ​ During heavy rains, residents should remain indoors to ensure safety.  Avoid going outside, especially if there are children, older adults, or disabled individuals in the household . 2. Maintain Hygiene Residents should exercise extreme caution concerning hygiene. It is crucial to steer clear of open drains and gutters, as these areas can harbour diseases. Any contact with dirty water should be followed by an immediate washing of hands . 3. Monitor Weather Updates Residents should regularly track weather updates through television, social media, or radio. Staying informed about weather conditions can help in planning and avoiding unnecessary risks . 4. Prepare for Emergencies It is essential to stockpile essential supplies, including food, medicine, and batteries. This preparation ensures that if mobility is hampered due to heavy rainfall, residents will have what they need . 5. Avoid Flooded Areas Absolutely avoid all flooded areas. If it is unavoidabl

Walking has always been a part of my daily routine. Still, it wasn't until recently that I truly understood the incredible benefits it has on both my physical and mental well-being. It all started one morning when I woke up feeling stressed and overwhelmed. The world's weight seemed to be sitting on my shoulders, and I wasn't sure how to shake it off. As I laced up my sneakers and stepped outside, I decided to walk around my neighbourhood in hopes of clearing my mind. The sun was just beginning to rise, painting the sky in hues of pink and orange. I could feel the cool morning air on my skin, and with each step I took, I could feel the stress melting away. As I walked, I began to notice the small details around me - the chirping of birds, the rustling of leaves in the wind, the smell of freshly cut grass. With each passing minute, my mind became clearer and lighter. I felt a sense of peace wash over me, and for the first time in weeks, I felt truly present in the moment.