Health and Fitness

  The Grape Escape: Unveiling the Health Benefits of These Juicy Gems 🍇 Grapes – those tiny, round, and oh-so-juicy fruits – have been delighting our taste buds for centuries. But did you know that beyond their sweetness lies a treasure trove of health benefits? Let’s dive into the vineyard of knowledge and explore why grapes deserve a prime spot on your fruit platter. 1. Nutrient Powerhouse Grapes may be small, but they pack a punch when it comes to nutrients. Just one cup (about 151 grams) of red or green grapes provides an impressive array of vitamins and minerals: Calories : A mere 104 calories – perfect for guilt-free snacking. Carbs : A juicy 27 grams of natural sweetness. Protein : A modest 1 gram. Fiber : 1.4 grams to keep your digestive system happy. Vitamins and Minerals : Grapes deliver a dose of copper, vitamin K, thiamine (vitamin B1), riboflavin (vitamin B2), vitamin B6, potassium, vitamin C, manganese, and vitamin E. Phew! That’s quite the lineup for such tiny orbs! 🌟

  Borosil - Hot-N-Fresh Stainless Steel Insulated Lunch Box,1.3L, Grey About this item - Material type : Stainless Steel; No. of containers: 2; Capacity of containers: 2 Containers: 420 Ml Each; Contents include: 2 Containers + 1 Carrier + 1 Carry Bag; Colour: Silver Best usage: Office/College; Microwave safe: No Leak proof: Yes; Insulated: Yes; Keeps food warm up to 6 Hours Other features: Dishwasher safe 100 percent rust-proof Side pockets on either side of the bag to carry napkins, cutlery, daily medicines Air vent to ensure easy opening Anti-skid grip Price - Rs 2,390 /- only Click on Buy Now for more details